egg

Eggs are a high-quality animal-based protein that can support skeletal-muscle health and muscle protein synthesis. Their amino-acid composition is similar to human skeletal muscle, supplying amino acids in ratios suited to muscle health. 1

• 1. Their amino acid composition mirrors skeletal muscle: Eggs are listed among animal proteins whose amino-acid compositions resemble the human body’s and provide ratios appropriate for skeletal-muscle health. 1
• 2. Potential usefulness: Adequate dietary protein is discussed as supporting muscle health and body composition, including prevention of obesity; eggs are also named as a protein option that can provide a meal-sized amount of protein. 2 3