egg

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Eggs are discussed as a high-quality protein source on the . highlights that the amino acid composition of animal-based proteins, including eggs, mirrors that of human skeletal muscle. This makes them ideal for muscle health and protein synthesis. adds that most people are moving towards plant-based diets but emphasizes the unique benefits of animal proteins like eggs for those aiming to improve muscle health and manage body fat 1.

If you were looking for specific benefits or other contexts regarding eggs, let me know!

Protein Sources

Andrew and Gabrielle discuss the importance of quality protein sources for muscle health and body fat reduction. Animal-based proteins like eggs, whey, beef, and poultry provide essential amino acids in ratios beneficial for skeletal muscle health. Plant-based proteins can also be sufficient if the total caloric intake is high enough, highlighting the shift towards a more plant-based diet in America.
Huberman Lab
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
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phosphatidylserine

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Phosphatidylserine is discussed in detail on the . It's highlighted for its potential benefits in several contexts:

  1. ADHD: notes that phosphatidylserine, when taken at 200 mg per day for two months, can reduce ADHD symptoms in children, especially when combined with omega-3 fatty acids. This compound helps modulate these effects rather than working directly to alleviate symptoms 1.

  2. Cognitive Function: Phosphatidylserine is abundant in meats and fish and supports neuronal function. It’s shown to have statistically significant, though modest, improvements in cognition and reduction in cognitive decline in studies. Supplementation at 300 mg per day can provide these benefits, but it's also available naturally in foods like fish, meat, and even cabbage 2.

These insights help understand the role of phosphatidylserine in brain health and cognitive performance.

Omega-3 and ADHD

Andrew explains how omega-3 fatty acids can positively modulate attention and focus, and the importance of reaching a threshold level of 300 milligrams of DHA for attentional effects. He also discusses the potential benefits of phosphatidylserine for reducing ADHD symptoms, especially when taken with omega-3.
Huberman Lab
ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37
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Are there compounds similar to phosphatidylserine?

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Apart from phosphatidylserine, there are other compounds that support brain health and neuronal function:

  1. EPAs (Eicosapentaenoic Acid): EPAs, a type of omega-3 fatty acid, are important for brain health and can be sourced from fish. They help reduce inflammation and support cognitive functions.

  2. Choline: This nutrient is crucial for maintaining the structure of cell membranes, particularly neurons. It's found in foods like eggs and meat and supports cognitive function and neurotransmitter synthesis.

  3. Compounds in Berries: Various compounds in berries, such as flavonoids, can boost brain health. They help in reducing inflammation and promoting better cognitive function.

emphasizes that these compounds can be derived from food, but supplements can help achieve higher levels if needed 1 2.

Brain-Boosting Foods

Andrew discusses the benefits of phosphatidylserine, a compound found in meats and fish that has been shown to improve cognition and reduce cognitive decline. He also mentions that it can be derived from cabbage and talks about the importance of fish in brain health.
Huberman Lab
Nutrients For Brain Health & Performance | Huberman Lab Podcast #42
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