What protocols are recommended for improving creativity?
Sources:
To enhance creativity, discusses several approaches based on different principles:
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Work Environment Adjustments:
- For brainstorming and creative work, consider a high-ceiling or no-ceiling environment, possibly without a brimmed hat or hoodie, which has been supported by the peer-reviewed literature to foster creativity 1.
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Neurochemical Foundations:
- Understanding your brain chemistry is crucial, as all protocols for improving things like sleep, focus, and creativity, leverage a core set of biological mechanisms. Knowledge about the four major pillars of neurochemistry enables you to select appropriate protocols for your goals 2.
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Science-Based Protocols:
- A variety of science-backed behavioral and supplement-based protocols can enhance creativity along with other aspects of life like mood and sleep 3.
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Narrative Training:
- World building, perspective shifting, and action generating are components of narrative training to enhance creativity, tracing back to Aristotle's ideas 4.
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Non-Sleep Deep Rest:
- Implementing non-sleep deep rest protocols can enhance and accelerate plasticity, leading to creative states of mind that involve rearranging existing knowledge in novel ways 5.
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Emotional Regulation:
- Proper emotion regulation supports the brain functions related to affect and emotions. A daily investment in the six core pillars of health can build up a 'brain body budget' to have more resources for creativity and mental health 6.
Remember to consider context and personal needs when choosing and combining these protocols.
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