I am in need of some information on how to help myself follow through with ,almost anything, i am a 57 year old male that for as long as i can remember has had issues completing things ,projects, organization,generally anything that needs completing i have usually have issues completing.i believe that this has held me back in life( not doing bad ,but could be a lot better)this ,i believe has also either led to or has been caused by depression.if you can,please help

Overcoming the challenge of following through on tasks and managing depression can be a complex issue, but Tim Ferriss, a guest on the Huberman Lab, shared insights that might provide some assistance. Tim expressed that when people experience depression, it's important to recognize that it's not simply a matter of fixing one's state by acknowledging the good in life. Depression can create a sense that one is fundamentally broken and living with an internal struggle that feels unbearable.

A key point is understanding that depression isn't a choice and that it requires more than just intention to overcome it. Tim also speaks about the value of vulnerability and sharing experiences. He discussed how writing about his struggles and publishing extensive resources potentially helped others facing similar issues and may have saved lives.

For practical steps to help you follow through with tasks, consider using strategies such as breaking projects into smaller, more manageable steps, setting clear and achievable goals, and seeking support from friends, family, or professional counselors. If depression is a concern, it's important to seek help from a healthcare professional for appropriate treatment and support.

Remember that you're not alone in this; many people experience similar struggles, and there are resources and strategies that can help improve your situation 1.