What is the ideal melatonin dose for an adult woman?
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The ideal melatonin dose for an adult woman, as discussed by , is generally lower than what many supplements provide. High doses can cause hormonal disruptions and various health issues. In a conversation with , they highlighted that melatonin supplements often contain significantly more melatonin than what is stated on the label, sometimes up to several hundred percent more, raising concerns about overdosing 1.
It's suggested to consider starting with lower doses and be mindful of the potential effects on the reproductive system and other hormones 1. Always consult with a healthcare provider before deciding on the dose.
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