• How to adjust creatine dosage based on body weight?

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    Adjusting creatine dosage based on body weight involves tailoring the amount to individual needs for optimal benefits. mentions that for people weighing between 185 to 250 pounds, a daily dose of 10 to 15 grams of creatine is suitable. If you weigh less than this range, around 5 grams, or even 3 grams, might be more appropriate1.

    For those lighter than 180 pounds, even a 1 to 3-gram intake could be sufficient. The goal is to optimize the intake based on both weight and personal tolerance. It's important to note that creatine can occasionally cause gastric distress, so individual responses are crucial when determining the exact dose2.

    There are no universally published guidelines that dictate a precise formula of grams per kilogram or pound, so it's essential to adjust your dose based on personal experience and body response1.

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