Coenzyme Q10, what is is good for?


Coenzyme Q10 (CoQ10) is primarily known for its benefits in supporting mitochondrial health, which in turn aids in various biological functions. Here are some key benefits of CoQ10 as discussed by :

  1. Fertility: CoQ10 is suggested by many fertility specialists to support the health of mitochondria. This is crucial because mitochondria play vital roles in the formation and fertilization of eggs and sperm. Consuming 100 to 400 mg of CoQ10 per day can potentially improve egg and sperm quality, thereby enhancing fertility in both men and women 1.

  2. Egg and Sperm Quality: Improved mitochondrial function due to CoQ10 supplementation can lead to better egg and sperm morphology and motility. This is particularly important for those planning to conceive, as better quality eggs and sperm increase the chances of a successful pregnancy and potentially healthier offspring 2.

Though primarily mentioned in the context of fertility, CoQ10's role in mitochondrial health hints at broader benefits, possibly impacting energy levels and overall cellular function. Always consult a healthcare provider before starting any supplementation.

Fertility Supplements

Andrew discusses the benefits of CoQ10 and Inositol supplements for improving egg and sperm quality, and ultimately increasing the likelihood of successful pregnancy. CoQ10 dosages of 100 to 400 milligrams per day are suggested, while Inositol is commonly prescribed by fertility doctors for both men and women.

Huberman Lab

How to Optimize Fertility in Males & Females | Huberman Lab Podcast