Should I drink salt water in the morning?

Sources:

Yes, drinking salt water in the morning can offer several benefits, especially if you consume caffeine or are following an intermittent fasting regimen.

underscores that neurons require electrolytes like sodium, potassium, and magnesium to perform their functions. Drinking water with a small amount of sea salt can stabilize blood volume, improve mental clarity, and offset lightheadedness and shakiness which might be mistaken for low blood sugar 1 2 3.

Salt for Fasting

Andrew explains how ingesting salt can help manage mental and physical state during the fasting portion of intermittent fasting, and how it stabilizes blood volume and glucose levels. A small pinch of salt in water, ideally with lemon or lime juice, can offset lightheadedness and shakiness caused by low blood sugar, and make you feel better immediately.

Huberman Lab

Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
1
2
3

He advises using a small pinch of sea salt or Himalayan salt in water, possibly with some lemon or lime juice to improve the taste. This routine can help maintain alertness, particularly when consuming coffee, which can cause excretion of water and salts 1 2.

However, it's crucial to consult with a healthcare professional before making any changes, particularly if you have hypertension or other health conditions that could be affected by sodium intake 1.

RELATED QUESTIONS

What other morning habits does Andrew suggest?

Sources:

suggests several effective morning habits to enhance mental focus, creativity, and overall well-being. Here are some key recommendations:

  1. Sunlight Exposure: Getting natural sunlight early in the day helps regulate your circadian rhythms and boosts mood and alertness 1.

  2. Physical Activity: Engaging in exercise during the first 0-8 hours after waking can enhance performance and help establish new habits by taking advantage of elevated dopamine and norepinephrine levels 1.

  3. Cold Exposure: Incorporating cold exposure, like a cold shower or ice bath, can increase alertness and improve mood 1.

  4. Caffeine: Consuming caffeine can enhance focus and cognitive performance. suggests timing your caffeine intake to coincide with your peak alertness periods 1.

  5. Fasting or Eating Strategically: Either fasting or consuming foods with high tyrosine content can further boost focus and energy levels in the morning 1.

  6. Creative Tasks: Using the morning for creative tasks or focused work can be beneficial, as the brain is typically more action-oriented and better able to overcome "limbic friction" during this time 1 2.

These practices help leverage natural biochemical states to maximize productivity and mental clarity throughout the day.

Morning Habits

Andrew explains how to leverage the neurochemicals released in the morning to overcome limbic friction and perform difficult habits. By placing the hardest habits in the 0-8 hours after waking, task-bracketing is created, making it more likely to stick to the habit over time.

Huberman Lab

The Science of Making & Breaking Habits | Huberman Lab Podcast #53
1
2
RELATED QUESTIONS