what are the 5 most important pilars in human health
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The most important pillars in human health as discussed on the Huberman Lab podcast are:
- Diet and exercise, with a specific emphasis on resistance training and caloric restriction for hormone health 1.
- Managing stress, which includes techniques like mindfulness, relaxation, going outside, and therapy 2.
- Quality sleep, essential for overall well-being, including hormone and mitochondrial health 1.
- Sunlight, which is now broadened to light and darkness exposure, emphasizing the balance needed for physical and mental health 3.
- Social connections, to include strong relationships with friends, family, and community, which is crucial for health, as people without such connections could face risks 2.
Additionally, the concept of "spirit" or a sense of purpose and self-actualization is mentioned as the 6th pillar. It's described as vital for integrating body, mind, and soul health, where one's belief system can have a profound impact on both mental and physical states 4.
Moreover, oral health has been introduced as the 7th pillar due to its critical role in overall brain and body health. The oral microbiome and health are directly linked to cardiovascular, metabolic, and brain health 5.
These pillars all contribute to creating predictability in one's environment, leading to a stable foundation for mood and mental health 6.
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