When does Andrew huberman take inositol

Andrew Huberman takes myo-inositol primarily to enhance sleep quality. He typically adds 900 milligrams of myo-inositol to his sleep stack, which includes magnesium threonate, apigenin, and theanine. He finds that taking myo-inositol about 30 to 60 minutes before bedtime helps him fall asleep more easily and return to sleep after waking up during the night. He notes that it also seems to provide a calming effect that extends throughout the day, possibly enhancing resilience against stress 1 2.

Dr. Huberman experiments with using inositol every other night and does not take it on nights when he includes glycine and GABA in his regimen, as he varies his supplements to maintain their effectiveness 1.