How do I replenish iron

It seems there are no specific clips from the Huberman Lab on the topic of replenishing iron. However, generally speaking, iron can be replenished through dietary sources and supplements. Consuming iron-rich foods such as red meat, poultry, fish, lentils, beans, and iron-fortified cereals is often recommended. Vitamin C can enhance iron absorption, so including vitamin C-rich foods like citrus fruits, tomatoes, and bell peppers in meals can be beneficial.

If you have specific questions about iron supplementation or its effects, consulting a healthcare professional is advisable.