How do I start a habit
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Starting a habit involves understanding how habits form in the brain and using specific strategies to increase the likelihood of success. According to on the , engaging procedural memory is key. This involves mentally rehearsing the specific sequence of steps needed to perform the desired behavior. Simply visualizing the process can significantly enhance the likelihood of habit formation by reducing what Huberman calls "limbic friction"—the resistance we feel to starting new tasks 1.
In addition, Huberman suggests that the first eight hours after waking up are optimal for tackling habits that require high activation energy. During this period, the levels of neurochemicals like norepinephrine and dopamine are naturally elevated, making it easier to overcome resistance to new behaviors. Activities such as sunlight exposure, exercise, and caffeine intake can further enhance your focus and energy, making it the ideal time to engage in tasks that usually present high resistance 2.
By leveraging these techniques, you can increase the likelihood of successfully forming new habits and maintaining them over time.
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