Can you suggest some specific journal prompts for my morning and evening sessions?

Here are some tailored journal prompts you can use for your morning and evening sessions, based on effective practices discussed by Andrew Huberman.

Morning Prompts (5 minutes)

1. What are three goals I want to achieve today?
2. How do I want to feel throughout the day?
3. What is one positive affirmation I can repeat to myself today?
4. What challenges might I face today, and how can I prepare for them?
5. What am I grateful for this morning?

Evening Prompts (20 minutes)

1. What were the highlights of my day?
2. What challenges did I encounter, and how did I respond to them?
3. What did I learn about myself today?
4. How did my actions align with my intentions set this morning?
5. What do I need to let go of before going to bed?
6. What am I proud of today?
7. How did I practice gratitude today?

These prompts are designed to help you focus on your goals, reflect on your experiences, and cultivate a positive mindset. Adjust them as needed to best fit your personal style and objectives!