Is this true? NSDR can accelerate habit formation by consolidating new neural pathways.

NSDR (Non-Sleep Deep Rest) can indeed play a role in enhancing learning and neuroplasticity, which might indirectly support habit formation. According to Andrew Huberman, NSDR practices such as yoga nidra or similar protocols can increase learning rates and improve the retention of information. This is facilitated through improved relaxation and an elevated dopamine state, which helps set a foundation for enhanced learning and plasticity in the brain 1.

However, while NSDR contributes to a conducive state for brain changes and learning, the direct acceleration of habit formation specifically through the consolidation of new neural pathways via NSDR is not explicitly stated. The benefits of NSDR are more broadly attributed to enhancing overall brain function and supporting learning processes 2. Neuroplasticity, which is essential for habit formation, is primarily facilitated during sleep and periods of rest that follow learning or intense focus 2.

Therefore, while NSDR can support the environment necessary for learning and neuroplasticity, the specific claim that it accelerates habit formation directly by consolidating new neural pathways would need more specific evidence linking NSDR with habit wiring processes.