turmeric

Turmeric offers various health benefits, but it also has certain precautions and potential side effects 1 2 3:

1. Anti-inflammatory Properties: Turmeric contains curcumin, which has known anti-inflammatory effects. It can reduce the frequency and intensity of migraines when taken alongside omega-3 fatty acids 2.

2. Gut Health: Turmeric primarily acts on the gut microbiome. Many formulations include black pepper extract (biopurine) to enhance absorption, but this can affect hormonal pathways, particularly dihydrotestosterone (DHT) levels 1.

3. Hormonal Impact: Curcumin can inhibit DHT synthesis, potentially affecting libido and other androgen-related functions in men 2. This inhibition can lead to reductions in libido and other unwanted effects.

4. Inflammation Nuance: While turmeric helps reduce inflammation, too much reduction can be detrimental. Acute inflammation is essential for healing and recovery. There are also concerns about turmeric being contaminated with lead, which is added for a richer color 3.

Due to these varied effects, consult with a healthcare provider before incorporating turmeric or curcumin supplements into your diet, especially if you have underlying health conditions or are on medication.