Hydrogen water

Hydrogen water, or hydrogen-enriched water, has been studied for its potential health benefits, primarily due to its ability to reduce inflammation and improve certain health metrics. A notable study suggests that consuming hydrogen-rich water may lower inflammatory markers like interleukin six, especially in individuals over 30. This reduction in inflammation is linked to increased biological antioxidant potential and improved cell hydration 1.

Creating hydrogen-enriched water can be done cost-effectively using molecular hydrogen tablets. These are magnesium tablets designed to dissolve in water, releasing free hydrogen that interacts with the water molecules. This process raises the water's pH, which enhances cellular hydration. It's important to use these tablets moderately and avoid using them in carbonated or hot liquids to prevent discomfort 2.

Studies suggest that the health benefits associated with hydrogen-enriched water may be due to elevated pH levels, which result in better hydration and possibly improved absorption by the body's cells. However, the scientific research is still emerging, and not everyone needs to use hydrogen water for optimal health 3 4.

If tap water is low in magnesium, enriching it with hydrogen could potentially make it more effective for hydration, which is crucial for numerous bodily functions. Otherwise, ensuring your tap water is filtered for contaminants and contains sufficient magnesium might suffice for good hydration and health 3.