How should I pick a brand?

When selecting a brand of fish oil, consider the following guidelines recommended by Rhonda Patrick and Andrew Huberman:

1. EPA Content: Look for supplements that clearly indicate their EPA (eicosapentaenoic acid) content. Aim for products that provide at least 2 grams of EPA per serving to achieve the desired health benefits 1.

2. Quality and Purity: Opt for brands that utilize third-party testing for contaminants such as mercury and PCBs. Websites like the International Fish Oil Standards (IFOS) provide evaluations of various fish oil products, measuring both omega-3 concentration and harmful contaminants 1.

3. Oxidation Levels: Check the total oxidation (Totox) numbers of the fish oil. A Totox value below 10 is acceptable, but ideally, look for one under 6 to ensure low oxidation levels and better quality 1.

4. Form of Fish Oil: Prefer supplements in triglyceride form, which are more bioavailable than ethyl ester forms. Ensure you check the label or the manufacturer’s website for this information 2.

5. Storage: Fish oil supplements are prone to oxidation, so store them in a refrigerator to extend shelf life and stability. This helps maintain their efficacy 1.

6. Personal Experiences and Recommendations: Consider personal experiences shared by trusted sources. For example, Andrew Huberman specifically mentions brands like AG1 and Momentous as his preferences for fish oil supplements 3.

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     Fish Oil Insights

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     Sardines and Supplements

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     Fish Oil Insights

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By following these guidelines, you can make an informed decision when picking a high-quality fish oil supplement. Always remember to consult healthcare professionals for personalized advice.