Any key learning techniques discussed?

Andrew Huberman discusses several key learning techniques on the Huberman Lab. One primary strategy emphasized is the concept of counteracting the natural tendency to forget new information. Instead of focusing solely on learning, it's crucial to focus on methods that help offset forgetting to achieve mastery. This involves understanding neuroplasticity, which is the nervous system's ability to change in response to experiences, and applying techniques from peer-reviewed research to enhance learning and memory retention 1.