What are the benefits of yerba mate teA?

Yerba mate tea offers several potential benefits, particularly through its impact on glucagon-like peptide-1 (GLP-1). Notable advantages include:

• Stimulation of GLP-1 release: GLP-1 is associated with the mobilization of body fat stores and lipolysis, which means it can aid in burning body fat. Some clinical trials and prescription drugs that mimic GLP-1 have been used to treat certain types of diabetes and obesity successfully 1.

• High in antioxidants: Yerba mate is rich in antioxidants, which contribute to overall health 2.

• Regulating blood sugar: Drinking yerba mate can help manage blood sugar levels, making it beneficial for those monitoring their glucose intake 3.

  Yerba Mate Benefits

  Andrew Huberman

  Andrew discusses the benefits of yerba mate and guayusa teas, including their ability to increase release of GLP-1, which can lead to burning of body fat. He also shares his favorite brand of yerba mate and a unique feature of the tea that allows for reusing the leaves to enhance its benefits.

  

  Huberman Lab

  Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28

  Explore similar conversationsView full episode summary

  1

  2

  3

  4

  5

  6

• Appetite suppression: GLP-1 elevation from yerba mate can increase satiety, which might help with weight management through controlled eating 4.

• Increased thermogenesis: Consuming yerba mate could convert white fat cells into brown and beige fat cells, raising the basal metabolic rate and promoting a more thermogenic state in the body 4.

• Neuroprotective properties: Some studies suggest yerba mate could preserve the survival of dopamine neurons in both the movement-related and motivation pathways, which could offer neuroprotective benefits 2.

• Nutrient content: Yerba mate contains beneficial electrolytes needed for the nervous system's effective functioning 5.

• Impact on brain and energy levels: The caffeine content in yerba mate can increase dopamine receptors, enhancing the motivation and drive, alongside general wakefulness and alertness, although it is advised to manage intake time to not disrupt sleep 6.

Please consult with a healthcare provider before making any significant changes to your dietary habits to ensure that it aligns with your individual health needs.

To brew yerba mate tea correctly, follow these steps, as advised by Andrew Huberman:

1. Fill the Gourd: Fill your yerba mate gourd (calabash) or any suitable container about halfway with yerba mate leaves.

2. Tilt and Shake: Tilt the container slightly, letting the yerba mate settle, and then roll it back gently. This helps to create some space for the straw, or bombilla, and prevents clogging.

3. Insert the Bombilla: Place the filtered end of the bombilla into the space created by tilting the mate. Ensure it's secure for easy sipping.

4. Add Cold Water First (Optional): Adding cold water first can help to preserve the nutrients and enhance the flavor. Let it absorb slightly before adding hot water.

5. Hot Water: Add hot water (not boiling, ideally around 70-80°C or 160-175°F) slowly to avoid burning the leaves. The proper temperature is crucial, as boiling water can make the tea bitter.

6. Refill as Desired: Keep refilling the gourd with hot water as you sip, and share the drink in traditional communal fashion if you're with others.

This method helps maintain the optimal flavor and nutrient profile of yerba mate, leveraging its benefits effectively. Always consider the right temperature and the quality of leaves to enhance your yerba mate experience.