What are the benefits to taking magnesium threeanate
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Taking magnesium threonate may provide several benefits, particularly concerning sleep and cognitive health. Here are the key benefits highlighted by :
Enhanced Sleep Quality:
Magnesium threonate can help individuals fall asleep faster and sleep more deeply. It supports increased levels of GABA, a neurotransmitter that promotes relaxation and reduces rumination, making it easier to transition into sleep 12.
Bioavailability:
It is noted for its higher bioavailability compared to other forms of magnesium, meaning it is more effectively absorbed and utilized by the body, particularly in the brain. This makes it particularly beneficial for cognitive functions and sleep regulation 34.
Some studies suggest magnesium threonate may have neuroprotective effects, contributing to cognitive longevity and supporting neuron health. This aspect is still being explored, but it indicates potential benefits beyond just sleep enhancement 52.
Dosage Recommendations:
A typical recommended dose is around 145-400 mg taken 30-60 minutes before bedtime to maximize its sleep-enhancing effects 12. However, individual responses can vary, and some may experience gastrointestinal discomfort, suggesting the need to adjust or discontinue if adverse effects occur 46.
Complementary with Other Supplements:
Magnesium threonate can be part of a sleep supplement stack with compounds like apigenin and theanine, which together may help further reduce anxiety and improve sleep transitions 78.
When considering magnesium threonate, it is advisable to consult with a healthcare provider to determine the best approach tailored to individual health needs and conditions.
