How many grams of fish oil should a person take per day?

Andrew Huberman recommends ingesting one to three grams of EPA from omega-three fatty acids per day, particularly for those interested in improving cognitive function, mood, and overall brain health. He emphasizes the importance of reaching at least one gram of EPA to achieve these benefits and notes that some individuals, including experts like Dr. Rhonda Patrick, consume as much as three to four grams of EPA daily 1 2 3 4. It's also mentioned that increasing intake to these levels can potentially reduce the dosage of antidepressants a person might be taking 5. Always consult a healthcare professional before making changes to your supplement regimen.

Omega Three Supplements

Andrew Huberman

Andrew discusses the benefits of omega three fatty acid supplements for brain and body health, including improved focus and cognitive ability. He explains the importance of ingesting one to three grams of EPA per day and suggests that omega three supplements can be a cost-effective alternative to foundational supplements for those on a limited budget.

Huberman Lab

Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast

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