Ashwaganda

Ashwagandha, discussed by Andrew Huberman on the Huberman Lab, has several notable benefits and effects:

1. Reduction in Cortisol Levels: Ashwagandha is effective in reducing chronic stress and cortisol levels. Studies indicate a reduction of 14.5% to 27.9% in cortisol levels in stressed but otherwise healthy individuals 1 2.

2. Anti-Anxiety Effects: It has a powerful anxiolytic (anti-anxiety) effect, demonstrated in multiple peer-reviewed studies 2.

3. Impact on Hormones: Ashwagandha can increase testosterone, likely indirectly, due to its cortisol-lowering effects, as cortisol and testosterone have an inverse relationship 1 3.

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     Hormone Supplements

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     Ashwagandha Benefits

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     Stress Management Supplements

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     Ashwagandha Benefits

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4. Other Health Benefits: Reducing cortisol levels with ashwagandha can lead to decreased heart palpitations, improved cardiovascular health, lessened OCD symptoms, reduced heart rate, better sleep quality, and slight improvements in memory 2 4.

5. Usage Guidance: It’s advisable not to take ashwagandha for more than two weeks at a time at high dosages. It can be taken in the evening or later in the day to avoid interfering with the natural cortisol peak needed for morning energy 1 5.

Andrew Huberman suggests consulting detailed resources like examine.com for specific dosage information and further details on how long to take it, how to cycle it, and possible effects on different population groups 1 2.