How much epa and dha do i need daily?

For optimal health benefits, Andrew Huberman recommends consuming between 1 to 3 grams of EPA (eicosapentaenoic acid) daily. This intake is associated with improved brain function, mood regulation, and cardiovascular health. The emphasis is on achieving at least 1 gram of EPA per day to see these beneficial effects 1 2 3.

Regarding DHA (docosahexaenoic acid), studies suggest that for attention and cognitive function, ensuring you have a daily intake of at least 300 mg of DHA is crucial. People typically meet this threshold when they consume sufficient EPA, as DHA often accompanies EPA in omega-3 supplements 4.

Omega-3 fatty acids, especially in these quantities, have also been shown to alleviate symptoms of depression and potentially reduce the need for antidepressants 1 3.