How often should I sauna

The optimal frequency for sauna use to gain significant health benefits varies based on individual goals, but there are some general recommendations:

1. Frequency: Using the sauna two to three times per week is associated with a 27% reduction in the risk of cardiovascular events. Using it four to seven times per week can increase the reduction to 50% compared to those who sauna just once a week 1.

2. Duration: Benefits are observed with sessions lasting between 5 to 20 minutes, depending on the temperature. Studies generally recommend a temperature range of 80 to 100 degrees Celsius (176 to 212 degrees Fahrenheit) for these sessions 1.

3. Mental Health: Regular sauna use, ranging from once to seven times weekly, is correlated with improvements in mental health and a reduction in the risk of psychotic disorders 2.

4. Longevity and General Health: For cardiovascular and longevity benefits, three to seven sessions per week are optimal. An hour per week divided into multiple sessions is recommended for general health improvements 3.

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     Sauna Benefits

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     Sauna and Mental Health

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     3

     Sauna Benefits Explained

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     Sauna Benefits Explored

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5. Additional Benefits: Sauna sessions of about 20 minutes at 174 degrees Fahrenheit, four times a week, are linked to a significant reduction in dementia risk and cardiovascular-related mortality 4.

It's important to personalize these guidelines to your fitness level and health goals. Always consult with a healthcare provider if you're unsure about incorporating saunas into your routine.