Can you elaborate on the blood tests Andrew Huberman recommends for monitoring health and metabolic function?

Andrew Huberman emphasizes the importance of comprehensive health assessments, including regular blood tests, to monitor key health metrics. He recommends platforms like InsideTracker and Function for their thorough analysis and actionable insights. These services analyze blood, urine, and saliva to assess over 100 biomarkers that relate to heart health, hormone status, immune regulation, metabolic function, and more 1 2.

InsideTracker stands out by providing personalized recommendations based on the results, covering areas like metabolic factors, hormone levels, and overall health. Their platform helps users understand their results by offering clear guidance on diet, exercise, and supplementation to optimize these health metrics 3 4.