I have a question about this episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and this Supplements for Women What do Dr. Stacy Sims and Andrew Huberman say about creatine for women in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Creatine and Supplements?

In the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Supplements for Women, both Dr. Stacy Sims and Andrew Huberman discuss the importance of creatine for women.

Key Points Discussed:

1. Creatine's Importance:

   • Dr. Stacy Sims emphasizes that creatine is crucial for women of all ages, highlighting its benefits for brain mood and gut health. This shows its relevance regardless of hormonal phases or life stages 1.

2. Recommended Dosage:

   • Andrew Huberman mentions a typical dosage of 3 to 5 grams of creatine monohydrate per day as effective. This standard helps women incorporate creatine into their nutrition for enhanced health benefits 1.

3. Quality of Creatine:

   • Dr. Sims specifically recommends Creapure, a high-quality form of creatine, produced using a water-based method that minimizes side effects like gastric distress. This contrasts with other forms that may cause discomfort 1.

4. Other Supplements:

   • Alongside creatine, Dr. Sims also highlights the importance of vitamin D, which plays a significant role in brain, cardiovascular, and muscle health, and is also vital for iron absorption 1.

These insights underline the significance of creatine not only for physical performance but also for supporting mental health and overall wellness in women.