Which teo magnieusm tsbkets help with sleep

Two forms of magnesium that are often recommended for enhancing sleep are Magnesium Threonate and Magnesium Bisglycinate. These forms are known for their bioavailability and ability to effectively cross the blood-brain barrier, promoting deeper sleep and reducing the time it takes to fall asleep by engaging the GABA pathway, which helps to relax the brain 1 2 3.

Andrew Huberman notes that Magnesium Threonate is specifically efficient at being shuttled to the brain, aiding in sleep quality and engaging the GABA pathways to facilitate relaxation 1. Both Magnesium Threonate and Magnesium Bisglycinate are suggested to be taken 30 to 60 minutes before sleep to enhance their sleep-inducing effects 2.