I have a question about this episode How to Prevent & Treat Colds & Flu and this Master Antioxidant Insights Can N-acetyl cysteine (NAC) treat the common cold as discussed in the episode How to Prevent & Treat Colds & Flu and the clip Master Antioxidant Insights?
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In the episode , discusses the potential benefits of N-acetylcysteine (NAC) for treating the common cold and flu. NAC is highlighted for its role as a mucolytic agent, which means it helps thin mucus, potentially aiding in relieving symptoms like congestion during a cold or flu. The episode mentions that long-term use of NAC, at a dosage of 600 mg twice daily, was shown in a study to significantly reduce the likelihood of contracting influenza 1 2.
shares personal anecdotes about using NAC to manage cold symptoms and reduce sinus pressure. He points out that unlike some decongestants, which can cause rebound congestion and might be habit-forming, NAC does not have these drawbacks and offers additional health benefits, such as increasing glutathione levels, which is beneficial for the immune system 3 2.
While the evidence is not exhaustive, some experts, such as Dr. Schwelt, a physician who works in intensive care, recommend using NAC to help prevent respiratory illnesses, especially in high-exposure environments like hospitals 4.
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