Views on wearing weighted vests while walking

Wearing a weighted vest while walking or hiking offers several benefits, as discussed by Andrew Huberman and Dr. Mary Claire Haver on the Huberman Lab. Here are key insights:

Benefits

1. Increased Intensity: Adding a weighted vest increases the effort required during walking or hiking, enhancing cardiovascular fitness and endurance 1.

2. Bone Density Improvement: Weighted vests can support bone health, particularly important for women, as they help maintain muscle and bone density during aging and menopause 2.

3. Caloric Burn: Using a weighted vest can elevate calorie expenditure during physical activities, making your workout more effective 2.

4. Social Engagement: A weight vest allows individuals to stay fit while walking with friends or family at different fitness levels without feeling like they're outpacing others 1.

Practical Tips

• Usage During Daily Activities: Dr. Haver suggests wearing a vest during everyday tasks like walking the dog or even doing household chores to incorporate strength-building into daily life 2.

• Starting Weight: A recommended starting weight is around 10% of your body weight, which can be adjusted as you build strength 2.

Overall, weighted vests can be a useful tool for enhancing workouts, improving health, and enabling social activities without compromising fitness goals.