What is the best timetable for me when I have school from 7a.m. to 2p.m.


To optimize your focus and motivation after school hours, based on advice from , you may want to consider engaging in goal-oriented activities or study sessions at certain times. He mentions that most people experience peaks of attention and motivation approximately 30 minutes, 3 hours, and 11 hours after waking up. Given your school schedule from 7 a.m. to 2 p.m., this could translate to periods soon after school ends, in the late afternoon, and later in the evening for studying or engaging in other productive activities.

However, Dr. Huberman also emphasizes the importance of flexibility and adapting to one's personal and work demands. He suggests that while it is valuable to schedule goal pursuits within specific times, or roughly within certain time blocks, the most crucial element is that you engage in those activities. Some people may work better with a strict schedule, while others, like Dr. Huberman himself, prefer broader time constraints.

In your case, you might consider setting aside time for studying and other important activities shortly after school, perhaps after a brief rest, and then again in the late afternoon or early evening. The key takeaway is to find a routine that fits within your life constraints while taking advantage of your natural peaks in focus and motivation 1.

Peak Focus Times

Discover the three optimal times of day to maximize focus and motivation, based on circadian rhythms and shifts in body temperature. Learn how these natural peaks can enhance your goal pursuit endeavors.

Huberman Lab

Goals Toolkit: How to Set & Achieve Your Goals | Huberman Lab Podcast

Thank you

You're welcome! If you have any more questions or need further assistance, feel free to ask.


Can you create a timetable for me

It appears there are no specific clips from that offer advice on creating and managing a timetable. However, the podcast often discusses themes around productivity, time management, and optimizing routines for better health and performance.

If you have questions about these topics or if there's something specific within the realm of Dr. 's expertise that you think could help inform your timetable creation, such as sleep schedules or exercise timing for optimal performance, please let me know so I can assist you further with information from the podcast.