How much protein should I intake?
Sources:
A practical general target is about 1 gram of protein per pound of body weight per day to support muscle growth and muscle health.
- Women in menopause: A study discussed on the show found lower frailty among women with higher protein intake, with the relationship peaking around 1.5–1.7 grams per kilogram of lean body mass.
- Older adults: Aim for roughly 40–50 grams of protein per meal; aging muscle may need a larger protein dose to respond.
- Protein quality: Choose sources that provide the essential amino acids, including leucine, which helps stimulate muscle protein synthesis.
Answers are generated by AI and can contain mistakes.
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