What does of NR should I take daily?
Sources:
The recommended daily dosage of NR (nicotinamide riboside) can vary. and discussed that NR is a more effective precursor to NAD compared to NMN because it can cross cell membranes directly. Effective dosages often range from 300 to 600 milligrams 1. As always, it's wise to consult with a healthcare professional before starting any new supplement regimen to determine the right dosage for your specific needs and conditions.
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