Suplements for stress

For managing stress through supplementation, here are some recommendations based on insights from Andrew Huberman on the Huberman Lab:

1. Ashwagandha: This supplement is known to lower anxiety and cortisol levels, which can help combat stress. Studies have shown significant reductions in cortisol in stressed individuals, making ashwagandha a valuable tool for managing short-term stress 1 2.

2. L-Theanine: Known for enhancing relaxation and easing anxiety, L-theanine is often used to improve sleep quality. It can also reduce stress, increase attention, and lower blood pressure. It's particularly useful in late afternoons to help manage stress 3.

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     Stress Reduction Strategies

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     Stress Response Modulation

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     Benefits of L-Theanine

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     Anxiety Supplements Explored

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     Stress Management Tools

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3. Saffron and Inositol: Research has shown that saffron can significantly reduce anxiety symptoms. Inositol is similarly effective, with its potency comparable to some prescription antidepressants. These supplements target anxiety and can indirectly support stress reduction 4.

While these supplements can offer support, Dr. Huberman emphasizes the importance of using behavioral tools first for stress management. Supplements are helpful as an additional support but should not replace foundational stress reduction practices like self-directed relaxation or appropriate lifestyle changes 5. Always consult a healthcare professional before starting any new supplement regimen to ensure they are safe and appropriate for your specific needs.