suggest a supplement stack for 40yo woman

For a 40-year-old woman, Andrew Huberman and Sara Gottfried recommend the following supplement stack:

1. Omega-3 Fish Oil: 1000 mg as a general recommendation. Preferably, get Omega-3s from eating fish like salmon a couple of times a week. On other days, take fish oil supplements 1.

2. Magnesium: As many people are deficient in magnesium, this supplement is suggested next. A specific form like Magnesium Threonate or Bisglycinate may be more effective for sleep and cognitive benefits 1.

3. Vitamin D: 1000 to 2000 IU per day is suggested, but a tailored dose based on blood work is preferable. Ensure a serum level between 50 and 90 1.

4. Creatine Monohydrate: 5 to 10 grams per day for muscle strength and cognitive benefits. This is particularly beneficial for postmenopausal women and can help maintain muscle mass and strength 2.

5. Urolithin A: 500 to 1000 mg per day. Urolithin A supports mitochondrial health, which is essential for muscle function and endurance. It also aids in strength and endurance improvements 2.

Always consult a healthcare provider before starting any new supplement regimen.