Are there non-drug therapies for RLS?

For managing Restless Legs Syndrome (RLS) without medications, here are some strategies to consider as suggested by various discussions on the Huberman Lab:

1. Exercise and Physical Activity: Regular physical exercise, such as walking or stretching, can alleviate RLS symptoms by improving circulation and muscle tone.

2. Sleep Hygiene: Maintaining a regular sleep schedule and creating a comfortable sleep environment can help improve sleep quality, which may reduce RLS symptoms.

3. Cognitive Behavioral Therapy: While primarily used for different conditions, cognitive behavioral therapy (CBT) could potentially aid by reducing stress and improving sleep patterns, indirectly affecting RLS.

4. Nutritional Adjustments: Ensuring adequate intake of certain nutrients, such as magnesium, iron, and vitamin D, might help as deficiencies have been linked to RLS symptoms.

These non-drug therapies focus on lifestyle adjustments that may help manage the condition. It's beneficial to discuss these approaches with your healthcare provider to tailor them to your specific needs and health status.