Toe spacers
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discusses the importance of strengthening your feet, which can positively affect overall body health and help alleviate conditions like back pain and shin splints. One method to enhance foot strength involves using toe spacers, which help train your toes to spread apart. These can be commercially available rubber spacers or simply homemade solutions like rolled paper towels. The practice aids in developing neural pathways to your toes and can improve mobility and stability 1.
He emphasizes that while specialized footwear, such as wide toe box shoes, can facilitate this process, they are not strictly necessary. Instead, you can often achieve good results with simple exercises at home 1.
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