Where do I begin?

For someone interested in getting started with the Huberman Lab, you might begin by exploring topics that are of personal interest or address specific goals you have. The podcast covers a wide range of subjects, including brain health, neuroscience, nutrition, exercise, and more.

If you are new to neuroscience and the science of well-being, you could start with episodes that provide foundational knowledge. Andrew Huberman often covers the basics of how the brain and body work in a way that is accessible to listeners without a scientific background.

If you let me know your specific interests or goals, I can assist you further by recommending particular episodes or clips that would be most beneficial for you to start with.