I have one problem. When i wake up and i have full of energy, my brain start to wander as it wants to end up my energy. My brain starts to evoke a lot of thoughts, memorories, associations, sounds which is uncontrollable and then when i try to control it, it takes a lot of energy and then sometimes i might get headache. What i need to do with it. Can you say what is the problem

It sounds like you're experiencing a form of racing thoughts or mental hyperactivity upon waking, which can indeed be overwhelming and energy-draining. While I couldn't find specific clips addressing your exact situation, here are some general strategies based on insights from Andrew Huberman that may help manage excessive thought activity:

1. Mindfulness and Meditation: Practices such as mindfulness meditation can help train your mind to focus and reduce the tendency for it to wander.

2. Structured Morning Routine: Establishing a routine can provide structure that may help anchor your thoughts. Consider starting with light physical activity, hydration, or even a short period of quiet reflection to ground yourself.

3. Controlled Breathing: Techniques such as deep breathing can help calm your mind. Try inhaling deeply through your nose, holding it, and then exhaling slowly through your mouth.

4. Limiting Stimulants: Be mindful of your caffeine and sugar intake, particularly the night before, as they can affect your mind’s activity level in the morning.

5. Sleep Quality: Ensuring good sleep hygiene can play a significant role in how you feel energetically upon waking. Strategies include maintaining a regular sleep schedule, creating a restful environment, and limiting screen time before bed.

6. Journaling: Writing down thoughts as they come can help organize them and provide an outlet for your mind, reducing the burden on your cognitive resources.

If headache or discomfort persists, it’s advisable to consult with a healthcare professional to ensure there are no underlying issues.