What is cold exposure and what is used for?
Sources:
Cold exposure involves practices like cold showers, ice baths, or immersion in cold water, and it offers several benefits. According to from the , deliberate cold exposure significantly increases the levels of catecholamines (dopamine and norepinephrine) in the body. This boost enhances mood, sharpens mental acuity, and improves focus for several hours after exposure 1 2.
Additionally, cold exposure is recognized for its anti-inflammatory benefits, as it helps reduce muscle soreness and inflammation after intense workouts, thus improving recovery time 3. It also promotes metabolic health by converting white fat into brown fat, which helps maintain body temperature and burn calories 4.
Moreover, deliberate cold exposure can act as a form of stress inoculation, building resilience by helping individuals adapt to stressful situations in everyday life. This is related to its potential to enhance mental toughness and manage stress, as seen in military training scenarios 5 6.
RELATED QUESTIONS
