What he says about magnesiumglycinate and its dosign
Sources:
discusses the benefits and forms of magnesium, including magnesium glycinate, in relation to sleep. He highlights that magnesium glycinate is comparable to magnesium threonate in terms of tissue selectivity. Both forms are believed to be more bioavailable, particularly beneficial for targeting brain tissues, which is where they can help enhance sleep by engaging the GABA pathway, aiding in turning off certain forebrain areas necessary for sleep onset and depth 1.
Regarding dosages, magnesium threonate is mentioned more specifically. suggests that taking 145 milligrams of magnesium threonate is beneficial for many people, though individual needs may vary. Theanine and apigenin are also mentioned as part of a "sleep stack," but he underscores the importance of individual responses to these supplements 2. Always approach new supplements with caution, especially due to potential effects on heart rhythm 1.
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