How should turmeric be taken?

To effectively take turmeric and ensure its maximum benefits, consider the following points:

1. Form and Absorption: Turmeric can be taken in various forms - capsules, powders, or as part of foods. Kyle Gillett highlights that turmeric's beneficial effects do not primarily depend on its bioavailability but rather its action on the gut microbiome. However, certain formulations like micellar, liposomal, or those combined with black pepper extract (biopurine) can enhance absorption. Biopurine, though, can affect liver enzymes and hormonal pathways 1.

2. Dosage: Dosages vary widely, but turmeric is often taken in amounts ranging from 80 mg to 25-50 mg per day for those sensitive to its effects. It's beneficial to combine turmeric with omega-3 fatty acids (2.5 grams per day) for enhanced anti-inflammatory effects, particularly in reducing migraine frequency and intensity 2.

3. Precautions:

   • Hormonal Impact: Turmeric can inhibit dihydrotestosterone (DHT) synthesis, which might reduce libido and affect other androgen-related functions, particularly in men 2.
   • Interactions with Medications: Turmeric can inhibit enzymes associated with blood coagulation. People taking blood-thinning medications should consult with a healthcare provider before using turmeric 2.

Always consult a healthcare provider before starting or changing any supplement regimen, especially if you have underlying health conditions or are taking other medications.