What foods to avoid for high histamine?

For those managing high histamine levels, it’s generally advised to avoid the following types of foods:

1. Aged Cheeses: Such as cheddar, gouda, and parmesan.
2. Cured Meats: Including salami, pepperoni, and other cured sausages.
3. Fermented Foods: Such as sauerkraut, kimchi, yogurt, and kombucha.
4. Alcoholic Beverages: Particularly red wine and beer, which can be high in histamine.
5. Certain Seafood: Especially fish that is not fresh, such as canned fish and shellfish.
6. Pickled and Processed Foods: These often contain high histamine due to fermentation and additives.
7. Certain Vegetables: Like tomatoes, spinach, eggplant, and avocados.
8. Certain Fruits: Such as bananas, strawberries, and citrus fruits.

Focusing on fresh, unprocessed foods can help manage histamine levels effectively. It's also advisable to consult a healthcare professional for personalized dietary guidance.