Walking under the sunlight

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Walking under sunlight has several benefits, as highlighted by different experts on the .

  1. Mental Health and Stress Reduction: Exposure to sunlight has been shown to improve mood and reduce stress. This is supported by various studies showing that people who spend time outdoors in sunlight report better well-being and lower stress responses 1.

  2. Circadian Rhythm and Sleep: Sunlight exposure, especially in the morning, helps set your circadian rhythm, which is crucial for sleep quality. Getting sunlight in your eyes early in the day can improve your sleep and overall metabolism 2. This exposure should ideally be direct, although indirect light can still be beneficial 3.

    Benefits of Sun Exposure

    Teo emphasizes the positive effects of sun exposure on mental health and stress reduction, noting that even midday sun can be beneficial when precautions are taken. While caution is needed to avoid burns, studies support the idea that outdoor sunlight contributes to overall wellbeing. Additionally, proper hydration and electrolyte balance are crucial for optimal brain and bodily function.
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  3. Hormonal and Neurological Benefits: Sunlight exposure leads to the production of important hormones, such as serotonin, dopamine, testosterone, and estrogen. These hormonal responses boost mood, alertness, and energy, which can lead to more physical activity and potentially longer life expectancy 4.

  4. Productivity and Physical Health: According to , getting sunlight in your eyes first thing in the morning is one of the most critical steps for promoting metabolic well-being, hormonal function, and overall mental health 5.

  5. Exercise and Outdoor Benefits: Walking or engaging in any physical activity outdoors can enhance the benefits of both the exercise itself and sunlight exposure. This combination is associated with improved cardiovascular health, better mood, and lower blood pressure 6.

However, it's important to be cautious to avoid overexposure, which can lead to sunburn and other skin issues. Using protection such as sunscreen, hats, and appropriate clothing is advised when spending prolonged periods in direct sunlight 1.

For a wholesome approach to sunlight exposure, integrating short and regular walks in sunlight while maintaining precautionary measures is highly beneficial.

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