I have always been told that fruit should be eaten alone or after never within an hour of eating protein. Reasoning being the fruit digest in 15 to 20 minutes and the protein takes an hour to 2 hours and so the fruit would take undigested protein into the small intestine causing upset and lots of gas. Is this true or not?

The notion that fruit should only be consumed alone or not within an hour of eating protein, to avoid digestive issues like gas, isn't supported by scientific evidence. The digestive process is complex, and while different foods might have various digestion times, the body is equipped to handle multiple types of nutrients simultaneously.

The idea that fruit digests much quicker than protein is overly simplistic. Fruits generally have a high water content and can digest relatively quickly, but they also contain fiber, which slows digestion somewhat. Proteins do take longer to break down, but this does not typically interfere with the digestion of fruits.

There is little credible evidence to suggest that eating fruit alongside protein causes digestive upset or gas. The body effectively uses digestive enzymes to break down food in a manner that can accommodate a mix of macronutrients. If there are specific digestive issues, it might be more relevant to focus on individual sensitivities rather than blanket rules about food combining.

For personal dietary concerns or persistent digestive issues, consulting with a healthcare professional or registered dietitian is advisable.

It appears there are no specific clips available discussing common food myths. However, here are some widely recognized food myths that are commonly addressed in nutrition:

1. Carbs Make You Fat: Carbohydrates are essential for energy. It's the type and quantity that matter, not just the presence of carbs.

2. Eating at Night Causes Weight Gain: Weight gain is more about total caloric intake than meal timing. Eating late can be fine if within daily calorie goals.

3. All Fats are Bad: Healthy fats, like those from avocados, nuts, and olive oil, are beneficial for heart health.

4. Detox Diets are Necessary: The body has natural detoxification processes, mainly through the liver and kidneys. Detox diets often lack scientific support.

5. High Protein Diets are Harmful: For most people, a high protein diet is safe and effective for weight management and muscle gain, although individuals with certain kidney conditions should consult healthcare providers.

If you're interested in specific myths or wish to explore more details or discussions, I can help look for additional insights!