What is the best dosage amount and time of tongkat ali?

The recommended dosage of Tongkat Ali is generally between 200 to 600 milligrams per day. It is advisable to start with the minimal effective dose and tailor it according to individual responses. Specifically, Andrew Huberman has often recommended a dosage of 400 milligrams per day, taken once daily, typically early in the day due to its mild stimulant effects 1 2.

It's important to start with the lower end of the dosage range and adjust based on your body's response and any results from your blood work. This helps ensure you find the right dose without exceeding what your body can comfortably handle 2. Always consult a healthcare provider before starting or changing your dosage.

The best time to take Tongkat Ali is typically early in the day. This recommendation is due to its potential mild stimulatory effects, which can influence energy levels and alertness. Taking it early helps maximize these benefits during the day without interfering with sleep patterns 1. It is always a good idea to align this with a healthcare professional's advice tailored to individual health conditions and goals.

Tongkat Ali offers several health benefits according to Andrew Huberman. These include:

1. Increased Testosterone: Tongkat Ali can increase free testosterone by reducing sex hormone-binding globulin and boosting luteinizing hormone levels, which benefits both men and women 1 2.

2. Enhanced Libido: It has been shown to significantly increase libido and sexual function in both men and women 3 1.

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3. Improved Fertility: By increasing testosterone levels, Tongkat Ali may improve spermatogenesis in men, thus potentially enhancing fertility 2.

4. Vitality and Well-being: Users often report improved energy levels and a sense of well-being, potentially due to its effects on reducing sex hormone-binding globulin and slight stimulatory properties 4.

5. Hormonal Balance: Tongkat Ali may help those with hyperestrogenism by reducing aromatase activity and acting as a non-selective estrogen receptor modifier 5.

Its effects can take time to manifest, typically requiring consistent use over eight to twelve weeks to notice significant benefits 1.