What is the best dosage amount and time of tongkat ali?

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The recommended dosage of Tongkat Ali is generally between 200 to 600 milligrams per day. It is advisable to start with the minimal effective dose and tailor it according to individual responses. Specifically, has often recommended a dosage of 400 milligrams per day, taken once daily, typically early in the day due to its mild stimulant effects 1 2.

It's important to start with the lower end of the dosage range and adjust based on your body's response and any results from your blood work. This helps ensure you find the right dose without exceeding what your body can comfortably handle 2. Always consult a healthcare provider before starting or changing your dosage.

Tongkat Ali Insights

Tongkat Ali shows potential in reducing sex hormone binding globulin, which may enhance testosterone availability. While some studies report varying effects on SHBG, its weak action on aromatase could help manage estrogen levels. Both men and women may benefit from its use, particularly those dealing with hyperestrogenism, though individual responses to dosage can vary significantly.
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Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67
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What time of day is best to take tongkat ali?

The best time to take Tongkat Ali is typically early in the day. This recommendation is due to its potential mild stimulatory effects, which can influence energy levels and alertness. Taking it early helps maximize these benefits during the day without interfering with sleep patterns 1. It is always a good idea to align this with a healthcare professional's advice tailored to individual health conditions and goals.

Tongkat Ali Dosage

Andrew discusses the dosage of Tongkat Ali and its benefits for both men and women. He recommends starting with the minimum amount and finding the minimal effective dose for each individual. Blood work is the most effective way to determine what's working or not working at the level of objective numbers.
Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
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What are the health benefits of Tongkat Ali?

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Tongkat Ali offers several health benefits according to . These include:

  1. Increased Testosterone: Tongkat Ali can increase free testosterone by reducing sex hormone-binding globulin and boosting luteinizing hormone levels, which benefits both men and women 1 2.

  2. Enhanced Libido: It has been shown to significantly increase libido and sexual function in both men and women 3 1.

    Tongkat Ali Dosage

    Andrew discusses the dosage of Tongkat Ali and its benefits for both men and women. He recommends starting with the minimum amount and finding the minimal effective dose for each individual. Blood work is the most effective way to determine what's working or not working at the level of objective numbers.
    Huberman Lab
    Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
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  3. Improved Fertility: By increasing testosterone levels, Tongkat Ali may improve spermatogenesis in men, thus potentially enhancing fertility 2.

  4. Vitality and Well-being: Users often report improved energy levels and a sense of well-being, potentially due to its effects on reducing sex hormone-binding globulin and slight stimulatory properties 4.

  5. Hormonal Balance: Tongkat Ali may help those with hyperestrogenism by reducing aromatase activity and acting as a non-selective estrogen receptor modifier 5.

Its effects can take time to manifest, typically requiring consistent use over eight to twelve weeks to notice significant benefits 1.

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