Where can I find hydrogen-rich water?

You can find hydrogen-rich water primarily through the use of dissolvable magnesium tablets that create hydrogen-enriched water when mixed with regular tap water. Here's a summary of the key points shared by Andrew Huberman about obtaining hydrogen water:

1. Purchase Molecular Hydrogen Tablets: These are effectively magnesium tablets designed to dissolve in water, releasing free hydrogen that interacts with water molecules. This method is cost-effective compared to buying bottled hydrogen water, which can be expensive and may not retain its hydrogen content effectively 1.

2. Avoid Common Mistakes: It's crucial not to use just any magnesium tablet. The specific formulation of the magnesium in these tablets ensures they dissolve properly to release hydrogen. Additionally, do not mix these tablets with carbonated drinks or hot liquids, as this can cause discomfort 1.

3. Experiment with Water pH: Increasing the pH of your water can enhance hydration and may provide subjective benefits. Using these tablets once or twice a day is enough, and you should assess your own experiences to determine if you enjoy the effects 1.

For detailed discussions on water quality and the science behind hydrogen-rich water, you might want to check the episode titled "How to Optimize Your Water Quality & Intake for Health" on the Huberman Lab.