magensium l-threonate

Magnesium L-threonate is frequently discussed as a supplement beneficial for sleep and cognitive function. Andrew Huberman notes several key aspects of this form of magnesium:

1. Sleep Improvement: Magnesium threonate is known for aiding the transition into sleep and deepening sleep cycles. It acts by increasing neurotransmitters like GABA, which help calm the mind and facilitate a restful state. It's usually recommended to take 145 milligrams of magnesium threonate about 30 to 60 minutes before bedtime, although some people might need to adjust this dosage based on personal tolerance 1 2.

2. Bioavailability: Magnesium threonate has a unique ability to be preferentially shuttled to the brain, engaging the GABA pathway that helps facilitate sleep by turning off certain areas of the forebrain. This form of magnesium is considered more bioavailable compared to other forms, making it effective for those looking to enhance cognitive function as well as sleep quality 3 4.

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3. Potential Gut Sensitivity: Some individuals experience gastrointestinal discomfort with magnesium threonate, like diarrhea or gastric distress. Hence, it is crucial to find the right dosage and form for your body and consult with a healthcare provider before starting any new supplement regimen 1.

4. Cognitive Benefits: Preliminary studies suggest that magnesium threonate may support cognitive function and neuron longevity, although extensive research is still ongoing, and current data is mainly from animal studies 5.

For anyone considering magnesium threonate as a supplement, it's important to personalize your approach, possibly consulting with a healthcare provider, to find what combination and dosage work best for your needs 4.