Is masturbation good for you
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Masturbation is considered a healthy form of self-exploration and stress relief, provided it is not excessive and does not interfere with daily obligations or relationships. Benefits of masturbation may include mood enhancement, anxiety reduction, and sleep improvement. However, habituation to certain patterns of masturbation can potentially lead to challenges during partnered sexual activities due to reliance on specific stimuli or techniques.
Dr. and Dr. , have discussed the importance of varying one's routine, cautioning that overuse of pornography and habitual masturbation can lead to a condition where normal intimate interactions may not be as arousing 1. Furthermore, excessive pornography and masturbation have been associated with dopamine modulation issues and hormonal effects, possibly decreasing libido and affecting motivation 2.
It's important to have a balanced approach, considering both the positive aspects and the potential drawbacks of masturbation, and to maintain a healthy lifestyle that supports overall well-being 3.
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