How does ALA work in the body?

Currently, there isn't specific information available from Huberman Lab on how Alpha-lipoic acid (ALA) works in the body. Generally, though, ALA functions as an antioxidant and is involved in energy metabolism. It helps neutralize free radicals and may enhance the function of mitochondria, the energy-producing units in cells. Additionally, ALA is known to regenerate other antioxidants, like vitamins C and E, further supporting cellular protection. For detailed insights, you might consider consulting a healthcare expert or exploring other scientific resources.