What are some detailed exercise plans?

Currently, there aren't specific clips available detailing exercise plans from the Huberman Lab. However, based on previous insights from experts like Stacy Sims, it's recommended to create exercise routines that focus on:

1. Strength Training: Include heavy lifting sessions with fewer repetitions, concentrating on major muscle groups to build strength and support bone health.

2. High-Intensity Interval Training (HIIT): Design workouts that involve short bursts of maximum effort followed by recovery periods, performed a few times a week.

3. Jump Training: Incorporate jump exercises, emphasizing form and control, to improve bone density and coordination.

4. Avoid Moderate-Intensity Cardio: These workouts often increase cortisol levels without providing significant strength or muscle-gain benefits.

Tailoring these elements into a weekly schedule can offer a comprehensive approach to maintaining health during different life stages, including perimenopause. Always consider consulting a healthcare or fitness professional to tailor these guidelines to personal health needs and fitness levels.