What is best magnesium
Sources:
The best magnesium depends on your goal: threonate or bisglycinate for sleep, malate for muscle recovery, and citrate for laxative effects.
- Magnesium threonate and bisglycinate: These forms may help you fall asleep faster and improve sleep depth or quality; Huberman describes them as supporting sleep without a sedative effect.
- Magnesium malate: It may help with exercise-related muscle soreness and recovery.
- Magnesium citrate: It is mainly noted for its laxative effect.
Answers are generated by AI and can contain mistakes.
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