What is best magnesium
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and others on the discuss different forms of magnesium for various benefits.
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Magnesium Threonate and Magnesium Bisglycinate are noted for their ability to cross the blood-brain barrier, aiding in sleep induction and depth without a sedative effect typical of some sleeping pills. These forms are recommended for reducing the time it takes to fall asleep and improving sleep quality 1 2.
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Magnesium Malate is highlighted for muscle recovery, as it is shuttled primarily to muscle tissues rather than the brain. It's useful for reducing muscle soreness from exercise 3 4.
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Magnesium Citrate is recognized mainly for its laxative properties and is not typically used for cognitive or sleep benefits 4.
Choosing the right form of magnesium depends on your specific needs, such as improving sleep, aiding muscle recovery, or managing gut health. Always consider medical advice before starting a supplement regimen.
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